No Insanity for a week. No Insanity this week either it looks like. Every time I have a good day neck wise, it’s followed by a bad day which means I am in agony again. I have had massages and acupuncture and that’s helped a bit – I did try having a little bounce around [...]
Look no further then here for excellent training tips from our personal trainer, Rosie B! This section also exhibits our daily attempts at new physical and mental challenges from taking on marathons and traithlons to simply avoiding the winter bulge!