February 2010

GEORGIE – A positive thought to get the week underway…

February 28, 2010

Just a little note to start the week off… a TV programme that I recorded last week and watched over the weekend… “Extreme parenting with Jo Frost” TV’s very own supernanny, of whom I am a big fan. (I love no nonsense women.) Besides coaching parents with totally un-controllable children, Jo also took this feature [...]

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Thought you might like to see this…

February 27, 2010

Alter-ego the Bingham girls’ dad took exception to Georgie’s thesis on the “pig gene” – very funny! Refrence georgie’s komments, you gurls kan’t spell for tofey. Its Pig Jean. J-E-A-N. As far as I kno, Gene is the amerikan spellin for a girlie name used by blokes. Strange people, the Amerikans. An you can’t get [...]

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ZAR – something for the weekend – Lentils Special!

February 25, 2010

Well, you could never describe me as a vegetarian. I am a carnivore through and through. Pulses are however another way of eating protein and varying your diet. I would personally eat this at lunchtime because they are higher in carbs than traditional proteins. You could eat this within a salad or underneath a piece [...]

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ROSIE gets fierce on your ass (as they say stateside) NO EXCUSES!!!

February 25, 2010

So, I may be many things but a pushover I am not! Many people have busy, busy lives… okay, so now that I’m a stay at home Mum I certainly have much more time than I used to but way back in the days, before I was a personal trainer I worked a regular office [...]

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ZAR – On my feet all day, but fuelling myself the right way!

February 24, 2010

When I talk about my daily diet, I mean my diet in terms of my nutritional intake. We all know that diets are no good for you. It’s (boringly) about changing your life to embrace new eating habits – the lightbulb moment. When I realised I could never again eat the way I used to [...]

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GEORGIE – The PIG GENE

February 22, 2010

Anyone who has struggled with their weight or yo-yo’d around from porker to ‘happy-with-it’ like I have, will know that ‘dieting’ (or starving as I like to call it) does NOT work. Taking on crazy impractical food programs that you’re clearly never going to stick to long term do not work. Changing your eating habits [...]

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ROSIE – JUST DO IT!! (But follow this guide first)

February 21, 2010

So many people are daunted by exercise, and not surprisingly; it’s a whole new world. Gyms are full of people lifting heavy weights, doing wierd and wonderful exercises classes, all seemingly confident and lithe in their lycra. Working in a gym makes, it makes me so sad to see new members put off by not [...]

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ROSIE – Proteins, fats & carbs – THE REAL TRUTH!

February 20, 2010

Here it is, the real rundown – granted, in a simplified version – on what these do for your body. There’s so many articles on how low fat is best, low carb is the only way, high protein – wow, how do you know what’s really right? The answer – they are ALL VITAL. They [...]

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ZAR- RECIPE – Something yummy for the weekend!

February 18, 2010

There is no better way to get flavour into your food than with spices (and herbs) – it is “free” flavour in terms of calories.    If you don’t like your food too hot, there are plenty of other spices to play around with but learn to embrace it, it will make a big difference in [...]

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ROSIE – Ultimate Abs!

February 17, 2010

1) Top 5 Ab exercises to see results! Following on from my piece on the ultimate six pack, here are my top five ab exercises! In all my years of training I have gone into the depths of research to find the ultimate tummy workouts as, surprise, surprise, it’s what most people want. One note… [...]

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