April 2011

ZAR – Recipe – Vegetable tagine salad

April 29, 2011

It’s started to become cooler down under and I know the UK has had some really lovely weather recently. This salad is great for all seasons; with a BBQ, baked salmon, roast chicken or for work lunch. If you make it just before you eat it, it’ll be warm to serve but would also be [...]

Read the full article →

Georgie – Introducing Tip Top Ten

April 28, 2011

It’s time to change it up a little on Bingham Girls – so we are bringing in something new – our Tip Top Ten a weekly guide to getting the best – in whatever catergory you or we choose!  Whether it’s top ten ‘tanning’ tips – ‘Tip Top Ten sit-ups’ from Rosie or even ten [...]

Read the full article →

Zar – Better choices

April 26, 2011

I’d like to think that sometimes on the BinghamGirls blog we’ll give you information to help you make better choices, whether it is diet or exercise. Some foods you might think are the right choices but by manufacturer’s labels or misinformation, you’re not. Below are several items which have better alternatives for you. Thanks to [...]

Read the full article →

ZAR – Recipe – Salmon and Wild rice

April 22, 2011

I stole this recipe. I’m not sure what’s in the original but I went to a friend’s house during the week and she was preparing this for herself. I had a forkful and it was YUM! Healthy but very satisfying. Serves 2. 2 salmon fillets (100-150g each) ½ cup brown/wild rice ½ Spanish onion 1 [...]

Read the full article →

GEORGIE – Scaring me back into the gym!

April 20, 2011

I’m a little weary.  I shall explain so that you guys with kids don’t think I am ridiculous to say I am tired when I don’t have kids to get up for in the middle  of the night or when I am dead hungover. (Yes I know it’s relentless btw.)  I work the football season. [...]

Read the full article →

Rosie – An “anywhere” workout

April 19, 2011

What’s the most common excuse for not exercising? I don’t have time – either to do it or get to the gym. Well, I’m afraid that doesn’t cut the mustard anymore. There really is no excuse. Exercise can be done ANYWHERE and at ANYTIME (perhaps not so great just after a huge meal or right [...]

Read the full article →

Zar – Supplement your life

April 18, 2011

I never really was much of a believer in vitamins and supplements. Mum gave us fluoride pills and vitamin drops when we were younger but since then I’ve not really bothered. The fluoride pills are one of the reasons I have such good teeth so I really should have been a bigger believer. I do [...]

Read the full article →

Georgie – 10 things – Stop eating so fast!

April 17, 2011

This week, we are introducing a new segment to Bingham Girls – called ’10 Things’  where I scour the internet and all available resources to bring you the best advice on a certain topic that I can find.  We start with combating eating too fast.  Here we go… 1) Remember that eating too fast triples [...]

Read the full article →

ZAR – Recipe – Tasty accompaniments and side dishes

April 15, 2011

I cooked steak on Friday night and had red cabbage with it. It was so delicious and something I’ve not had for ages, I started to think of a few delicious add-ons which are high in health and low in naughtiness. Red cabbage All types of cabbage are good for you and this is really [...]

Read the full article →

GEORGIE – Chow down? SLOW DOWN!!!

April 14, 2011

I regularly receive updates from the Wellness clinic – tips on food, exercise and good health.  One of the daily tips I recently received was oh SO relevant to me.  It deals with what I call ‘Hoover Eating’  the ability to inhale your food before you are even started.  For me, this is borne out [...]

Read the full article →

← Previous Entries