May 2011

Georgie – Tip Top Ten – Avoid the downs, work on the Ups.

May 31, 2011

Toward the end of the football season I found myself WAY too busy and totally over doing it (as usual).  Lots of socialising and lots of work too. Not enough sleep, too much fun, too much golf replacing too much exercise  - that kind of thing.  Good balanced food, drink and sleep went out of [...]

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Zar – Recipe – Lemon cream ice

May 27, 2011

This is an icecream that you don’t need a machine for. It’s the reason it’s called lemon cream ice. It’ll be more like a sorbet with lots of ice crystals and very refreshing. Take it out of the freezer 15 mins before you want to serve it as it’ll be rock hard otherwise. 3 large [...]

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Zar – H2o

May 26, 2011

There’s one thing we can all do daily to improve our health over the long term. Something which many of us don’t do, forget to do or don’t enjoy doing. Drinking water. Much of the time we only do it when we exercise or feel thirsty. Often when we’re thirsty we’ll drink something other than [...]

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GEORGIE – TIP TOP TEN – FLAT TUMMY!

May 25, 2011

Normally for Tip Top Ten I will scour ALL the resources I can far and wide to bring you the best I can find from across the spectrum – however the following tips came straight from celebrity trainer James Duigan  - the founder of Bodyism – who’s clients include Elle Macpherson, Hugh Grant and Rosie [...]

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Rosie – Fats – misunderstood

May 23, 2011

I can guarantee that every one who has gone in a diet in their life has cut out one thing (among possibly many others) – FAT. Fat is much maligned and misunderstood. However, the truth is that fat is VITAL to our body and every day running of it. However, fat is also calorie dense, [...]

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Zar – Recipe – Tikka salmon with red lentil dahl

May 20, 2011

I squirreled this recipe from my ABC Delicious magazine and I’ve been keeping it to one side to cook for some girlfriends I had staying this weekend. It was a huge hit, very tasty but healthy and nutritious which is how I try and keep the recipes on the Bingham Girls. I was worried about [...]

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ROSIE – Flat tum

May 18, 2011

So, a common question – how do you get a six pack? Well, I’m feeling it right now as I used to have rather a lovely flat tum and two babies later it’s looking a little worse for wear. When I was personal training it was very high on the top ten “favourite question” list [...]

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Zar – Changes in routine

May 17, 2011

I’ve had an epiphany this week. Having struggled with motivation and momentum in the exercise stakes since the beginning of the year, I had to go back to basics. Remind myself of a couple of basic things. Number One – If you’re going to stick to an exercise regime you have to make it fit [...]

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GEORGIE – Tip Top Ten – Cellulite

May 16, 2011

It’s every woman’s big hate.  That lumpy bumpy nasty skin on the back of our thighs, and our buttocks.  To make having cellulite worse, almost every image of a pert bottom or toned thighs are airbrushed making us feel like it’s an even rarer affliction then it actually is!  Only freaks don’t have cellulite in [...]

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Rosie – Lazy Days

May 14, 2011

In the weeks running up to having Billy (baby 2) I never thought I would have a lazy day again.. I envisaged me as a grey, harrassed mother, running round all over the place with greasy hair, clothes haphazardly pulled on and never ever having a moment of peace again. Sadly this is true SOME [...]

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