December 2011

Georgie – Top Ten – DON’T STUFF YOUR FACE!

December 21, 2011

Well here we are again. Whether you are in the warmer climes of Auz or shivering in the UK the danger that lurks in the next two weeks is the most talked about health topic of them all… The big Christmas binge is on!! I’m feeling righteous as I am working all Christmas and won’t [...]

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Zar – Funny tweet!

December 18, 2011

Disastrous – a nation with an obesity epidemic and a fad for skinny jeans!!

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ROSIE – Christmas Dangers

December 18, 2011

Eeeeeek – this is a dangerous time of year. Short, cold, drizzly days, long evenings full of parties and Christmas cheer. January is BOUND to be a guilt-fest of too tight jeans, spotty pale skin and general self-yukiness. It sounds pretty obvious and no doubt most of you know, deep down, what it takes to [...]

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Zar – The little extras

December 11, 2011

We all get into bad habits. Popping tidbits into our mouths. Having a glass of wine every night. Biscuits for afternoon tea. If we gave up just that one thing each day, how much difference would it actually make? Here are some examples. By giving up 2 tsps of sugar in your tea or coffee, [...]

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Zar – The Portfolio Diet

December 2, 2011

It’s been discovered that there’s a group of foods that can reduce your cholesterol much more effectively than just avoiding saturated fat. The group includes soy protein, nuts, oats, barley, legumes and some veggies such as eggplant and okra. By eating some items from this group every day, the low-density lipoprotein (LDL) cholesterol was reduced [...]

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